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Roast Lamb With Garlic, Rosemary & Anchovies With Roast Vege

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.7562
Energy (kCal)728.5208
Carbohydrates (g)48.8745
Total fats (g)39.6927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200C/400°F Take the leg of lamb and make incisions with a sharp knife. | 2. Stuff the incisions with the garlic, anchovy fillets and rosemary. | 3. Place the potatoes, carrot, parsnip and leek in a large roasting tin and drizzle with a small amount of olive oil. | 4. Season the lamb with salt and freshly ground pepper and place on top of the vegetables. Roast in the oven for around 30 minutes - when the lamb is pierced, the juices should run a faint pink. | 5. Remove the vegetables from the roasting tray and continue to cook the lamb if it needs more time. If it doesn't need any more cooking, then remove the lamb and leave to rest. | 6. Place the partially-cooked potatoes in a different tray and continue to roast for around 20 minutes, until crisp and golden. | 7. Serve slices of lamb with the vegetables and roasting juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 1/2 521.64 0.0 40.6199 38.7148
    garlic clove 2 chopped - - - -
    anchovy 10 chopped - - - -
    rosemary 3 sprigs cut - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    potato 2 peeled chopped blanched - - - -
    carrot 1 peeled quartered 52.48 12.2624 1.1904 0.3072
    parsnip 1 peeled quartered 99.75 23.9267 1.5959999999999999 0.39899999999999997
    leek 1 trimmed quartered 54.29 12.5935 1.335 0.267
    olive oil 1 dash - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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