Tasty Low Cal - Green Lentils & Vegetarian Sausages!
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 219.52 |
| Energy (kCal) | 16542.79 |
| Carbohydrates (g) | 3499.66 |
| Protein (g) | 788.58 |
| Fatty acids, total saturated (g) | 30.68 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1225.98 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 2362.74 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.00 |
| Fiber, total dietary (g) | 1076.27 |
| Thiamin (mg) | 33.17 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 120.89 |
| Energy (kJ) | 68042.39 |
| Tyrosine (g) | 12.56 |
| Folic acid (g) | 0.00 |
| Protein (g) | 788.58 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 531.64 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 52.81 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 75.54 |
| Glucose (dextrose) (g) | 1119.53 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 107.56 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 84623.75 |
| Choline, total (mg) | 6001.36 |
| Vitamin A, RAE (g) | 38130.43 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 21511.60 |
| Threonine (g) | 24.29 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 92752.31 |
| Sodium, Na (mg) | 4523.81 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 79.89 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 219.52 |
| Vitamin A, IU (IU) | 756360.89 |
| Energy (kcal) | 16542.79 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.99 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 102.21 |
| Retinol (g) | 0.00 |
| Leucine (g) | 22.45 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 3499.66 |
| Betaine (mg) | 89.79 |
| Selenium, Se (g) | 1.47 |
| Tocopherol, beta (mg) | 8.98 |
| Isoleucine (g) | 16.16 |
| Phenylalanine (g) | 24.20 |
| Fatty acids, total saturated 22:0 (g) | 0.05 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 78.54 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.40 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 488.83 |
| Lysine (g) | 24.25 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2058.68 |
| Riboflavin (mg) | 17.05 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 8.98 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 16.17 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.12 |
| Histidine (g) | 12.56 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 212188.91 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 6360.87 |
| Iron, Fe (mg) | 242.05 |
| Folate, total (g) | 13438.05 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 17.05 |
| Calcium, Ca (mg) | 8996.40 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 8.11 |
| Folate, food (g) | 13438.05 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 55.69 |
| Magnesium, Mg (mg) | 9850.31 |
| Ash (g) | 447.95 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2299113.16 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 71.78 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 7.94 |
| Arginine (g) | 18.98 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 13.46 |
| Lutein + zeaxanthin (g) | 110096.72 |
| Sucrose (g) | 8.23 |
| Alanine (g) | 24.23 |
| Tryptophan (g) | 5.38 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 1.02 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 22.51 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.16 |
| Fatty acids, total monounsaturated (g) | 57.27 |
| Glutamic acid (g) | 385.71 |
| Vitamin C, total ascorbic acid (mg) | 12255.93 |
| Vitamin K (phylloquinone) (g) | 7093.49 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 5.38 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 23.30 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 407171.99 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 152.33 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 13438.05 |
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Cuisine
European >> UK >> English
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- cover
- cook
- add
Middle Stage Processes
- cook
- add
- cook
- heat
- cook
Late Stage
- add
- simmer
- chop
- mix
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
| onion | 1 | chopped | 44.0 | 10.27 | 1.21 | 0.11 | |
| celery | 1 | stick | diced | - | - | - | - |
| carrot | 1 | peeled diced | 29.52 | 6.89 | 0.66 | 0.17 | |
| garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
| tomato | 400 | chopped | 16083.95 | 3475.92 | 786.32 | 178.71 | |
| herb | 1/2 | tablespoon | basil dried | - | - | - | - |
| stock cube | 1 | vegetable | - | - | - | - | |
| sugar | 1 | teaspoon | 18.35 | 4.59 | 0.0 | 0.0 | |
| vegetarian sausage | 8 | - | - | - | - | ||
| green lentil | 800 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.