Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tbsp of the oil in a pan. Add the onion, carrot & celery, then cover & cook over a low heat for 10 minutes. | 2. Add the garlic & cook uncovered for a few more minutes. | 3. Add the chopped tomatoes, vegetable stcok cube & sugar & cook until the sauce thickens. | 4. Meanwhile, heat the rest of the oil in a frying pan & cook the sausages until cooked through & nicely browned. | 5. Add the lentils to the sauce & simmer for 5 minutes. Either serve the sausages on top of the lentil or chop the sausages up into bite sized pieces & mix with the lentils. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery	1	stick	diced	-	-	-	-
carrot	1		peeled diced	29.52	6.8976	0.6696	0.1728
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
herb	1/2	tablespoon	basil dried	-	-	-	-
stock cube	1	vegetable		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
vegetarian sausage	8			-	-	-	-
green lentil	800			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.