RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.0826
Energy (kCal)	218.514
Carbohydrates (g)	24.7505
Total fats (g)	9.2326
Fatty acids, total saturated 20:0 (g)	0.0165
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2331
Fatty acids, total polyunsaturated 17:1 (g)	0.0112
Fatty acids, total trans-monoenoic (g)	0.0489
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0146
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0601
Riboflavin (mg)	0.2398
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0045
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0001
Fatty acids, total saturated 18:0 (g)	0.3549
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3306
Proline (g)	0.0848
Fatty acids, total polyunsaturated 18:1 t (g)	0.0438
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.0051
Adjusted Protein (g)	0.0000
Cystine (g)	0.0271
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.5750
Copper, Cu (mg)	0.1939
Maltose (g)	0.0000
Zinc, Zn (mg)	1.8787
Total lipid (fat) (g)	9.2326
Vitamin K (phylloquinone) (g)	253.6054
Cholesterol (mg)	25.3220
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0036
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	40.5000
Folate, total (g)	144.4880
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0042
Vitamin A, IU (IU)	4709.7400
Energy (kcal)	218.5140
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1197
Fatty acids, total saturated 14:1 (g)	0.0097
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0313
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0027
Sugars, total (g)	10.7453
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0960
Vitamin C, total ascorbic acid (mg)	31.8156
Lutein + zeaxanthin (g)	6114.0780
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0005
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1309
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0034
Magnesium, Mg (mg)	71.4080
Fatty acids, total saturated 16:0 (g)	1.1914
Carbohydrate, by difference (g)	24.7505
Vitamin D (IU)	0.6520
Fructose (g)	3.2836
Fluoride, F (g)	2.6400
Aspartic acid (g)	0.3384
Tyrosine (g)	0.0876
Potassium, K (mg)	875.9660
Fatty acids, total saturated 12:0 (g)	0.0001
Vitamin A, RAE (g)	237.2920
Serine (g)	0.1024
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1245
Fatty acids, total trans-polyenoic 22:4 (g)	0.0011
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0055
Fatty acids, total saturated 22:0 (g)	0.0160
Fatty acids, total saturated 14:0 (g)	0.0498
Histidine (g)	0.0656
Isoleucine (g)	0.1071
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0087
Niacin (mg)	2.7212
Water (g)	296.6280
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0014
Carotene, beta (g)	2820.0120
Sodium, Na (mg)	506.8560
Iron, Fe (mg)	2.6280
Energy (kJ)	911.8880
Ash (g)	3.3062
Caffeine (mg)	0.0000
Glycine (g)	0.1270
Fatty acids, total trans-polyenoic (g)	0.0112
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0052
Fatty acids, total saturated 18:2 undifferentiated (g)	1.3785
Fatty acids, total polyunsaturated (g)	1.6413
Vitamin E (alpha-tocopherol) (mg)	1.6911
Sucrose (g)	2.4356
Vitamin B-6 (mg)	0.5579
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0056
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1806
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0042
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0140
Pantothenic acid (mg)	0.5470
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0063
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1680
Folate, food (g)	144.4880
Fatty acids, total saturated 20:1 (g)	0.0324
Fatty acids, total monounsaturated (g)	5.3997
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7613
Fatty acids, total polyunsaturated 16:1 t (g)	0.0048
Fatty acids, total polyunsaturated 17:0 (g)	0.0178
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0472
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	43.0460
Fatty acids, total polyunsaturated 16:1 c (g)	0.0428
Fatty acids, total saturated (g)	1.6586
Vitamin B-12 (g)	0.7794
Calcium, Ca (mg)	106.8960
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0500
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1214
Glutamic acid (g)	0.7907
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0001
Carotene, alpha (g)	0.0560
Vitamin E, added (mg)	0.0000
Retinol (g)	2.3420
Leucine (g)	0.1715
Folate, DFE (g)	144.4880
Fatty acids, total polyunsaturated 22:1 t (g)	0.0002
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0112
Fiber, total dietary (g)	5.2080
Tryptophan (g)	0.0531
Threonine (g)	0.1114
Fatty acids, total polyunsaturated 18:1 c (g)	0.8028
Manganese, Mn (mg)	0.7660
Protein (g)	11.0826
Cryptoxanthin, beta (g)	0.5060
Fatty acids, total saturated 18:1 undifferentiated (g)	5.2233
Betaine (mg)	51.5400
Phosphorus, P (mg)	186.9060
Tocopherol, gamma (mg)	0.0900

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix the mayonnaise and the horseradish sauce together so that they are well blended. | 2. Spread the horseradish mayo all over the tortilla. | 3. Arrange the baby spinach leaves down the middle of the tortilla. | 4. Place the slices of the roast beef over the spinach so that each end of the beef slightly overlap each other. | 5. Spread the caramelized onions down the middle of the beef. | 6. Fold over the sides of the tortilla and roll it up as you would any other wrap. | 7. Cut in half and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tortilla	1			-	-	-	-
mayonnaise	1	tablespoon	low fat	54.15	0.0	0.0555	6.0
horseradish sauce	1/2	teaspoon		14.084000000000001	0.2814	0.0305	1.4249
baby spinach	5	leaves		11.5	1.815	1.43	0.195
deli roast beef	4	slices	cut	42.78	0.2381	6.9266	1.3727
onion	1 1/2	1/2	caramelized	96.0	22.416	2.64	0.24

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Roast Beef Dinner Sandwich Wrap