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My Kids Favourite Pasta Meal.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1297.2584
Energy (kCal)24878.7907
Carbohydrates (g)5516.5109
Total fats (g)216.4459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently fry the onion & the chicken in a medium sized pan over a medium heat. After 10 minutes, add the rest of the chopped / grated veggies & the seasoning, fry for a further 15 minutes. | 2. After 15 minutes, add the liquidized tomato , miced garlic & the water. Cover & simmer gently for 45 minutes. | 3. After 45 minutes, remove the lid, turn up the heat & reduce the sauce until it is nice & thick. | 4. Whilst the sauce is cooking, cook the pasta in plenty of lightly salted boiling water until soft. | 5. When you have a thick sauce, remove from the heat & stir in the cheese & the basil. Mix well then stir in the pasta. Cover & allow to sit for 5-10 minutes, this way the pasta is the right temperature for the family to eat & the pasta will have taken on the flavours of the sauce. | 6. Serve the kids first, then adjust the seasoning for adults if required. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 cups ground - - - -
    pasta 2 cups uncooked - - - -
    water 500 0.0 0.0 0.0 0.0
    tomato 400 canned 24827.5862 5505.2474 1295.3523 215.8921
    cheddar cheese 1/4 cup grated - - - -
    brown onion 1 diced - - - -
    red bell pepper 1 diced - - - -
    courgette 1 grated - - - -
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    season salt 1/2 teaspoon - - - -
    scwartz italian seasoning 1 teaspoon - - - -
    olive oil 2 -3 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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