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Quick Fish Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.2
Energy (kCal)85.5
Carbohydrates (g)3.9285
Protein (g)2.6715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 8 fluid skim low-fat - - - -
    plain flour 2 tablespoons - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    scallion 1 bunch sliced - - - -
    salmon 1 can drained flaked - - - -
    salt pepper - - - -
    french bread 2 -3 slices 0.0 0.0 0.0 0.0
    cheddar cheese 1 tablespoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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