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Quick Fish Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6715
Energy (kCal)85.5
Carbohydrates (g)3.9285
Total fats (g)7.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the milk, flour and butter into a small saucepan and whisk well. | 2. Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens. | 3. Stir in the onions, fish and seasoning to taste. | 4. Spoon the mixture into a warm shallow flameproof dish. | 5. Arrange the bread on top and scatter the cheese over the top. | 6. Place under a hot grill until the cheese is bubbling and the bread is golden brown, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 8 fluid skim low-fat - - - -
    plain flour 2 tablespoons - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    scallion 1 bunch sliced - - - -
    salmon 1 can drained flaked - - - -
    salt pepper - - - -
    french bread 2 -3 slices 0.0 0.0 0.0 0.0
    cheddar cheese 1 tablespoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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