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Shepherd's Pie #5FIX

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.588
Energy (kCal)994.6039
Carbohydrates (g)210.6046
Total fats (g)8.7195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute ground beef until fully cooked. Cook frozen mixed vegetables as directed. Mix together with butter and Worcestershire sauce. Place in pie plate (glass or foil) and top with Simply Potatoes Traditional Mashed potatoes. | 2. Place in oven and cook at 375F for 20 - 25 minutes until heated through and potatoes are lightly browned. | 3. Serve with a salad for a complete meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 -3 ground 0.0 0.0 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    vegetable 16 ounces mixed 371.9453 84.3681 14.9685 0.9072
    potato 24 ounces Mashed 523.8986 118.9998 13.948 0.6123
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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