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English Orange Marmalade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0705
Energy (kCal)3227.445
Carbohydrates (g)807.2652
Total fats (g)0.009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the oranges and place them whole in a large pot, cover with water and bring to the boil (more water may be needed as stated depending on the size of your oranges and your pot). Simmer for 90 minutes (skins should be soft and easily pierced with a sharp knife). | 2. Remove oranges from liquid and cool (keep the liquid). When cook enough to handle with your hands, cut in half and scoop out the pulp and place into a colander. Press down hard with the back of a spoon and add this to the water. | 3. Slice the orange skins (thick or thin, you choose) and add to the pot. Stir in the sugar and place back on the heat. Stir until the sugar dissolves. Boil over a high heat for 15-20 minutes. Skim off any scum or froth that rises to the surface. | 4. Test to see that the marmalade is set (a small spoonful on a fridge cold plate, it should "set" within 60 seconds). If not, cook some more and re-try for setting again. | 5. Leave hot marmalade in the pot for 30 minutes and stir often, this stops the strips of peel don't sink to the bottom of the pot/jar. | 6. Ladle into steralised jars. Marmalade will keep for 6 months in the pantry OR 2 weeks in the fridge once opened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    water 2 liters 0.0 0.0 0.0 0.0
    sugar 4 3223.92 806.3839999999999 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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