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Golden Flapjacks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1530.48
Energy (kCal)17643.75
Carbohydrates (g)1275.66
Total fats (g)751.875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pre heat oven to 160 degrees Celsius grease and base line a 20cm round cake tin. | 2. to measure the golden syrup easier, measure the sugar first, keep it in the scales and pour the syrup on top to avoid sticking to plate. | 3. put butter, syrup and sugar in a saucepan and heat gently until butter has melted and sugar dissolved. | 4. remove from heat and stir in oats. | 5. pour into lined tin and press down with back of a spoon until is surface is level. | 6. bake in oven about 25-30 minutes until golden brown. | 7. remove from oven and loosen from the sides of the tin with a palette knife and leave to cool for about 10 minutes. | 8. tip out onto board, remove paper and cut into even wedges, leave to cool completely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 100 8550.0 392.85 267.15 720.0
    demerara sugar 100 3420.0 882.81 1.08 0.0
    golden syrup 100 5673.75 0.0 1262.25 31.875
    porridge oat 225 5673.75 0.0 1262.25 31.875

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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