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Individual Vegetarian Lancashire Hotpots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.5279
Energy (kCal)4058.277
Carbohydrates (g)510.7175
Total fats (g)203.9965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saucepan over medium heat. Cook onion 5 minutes, stirring. Add tomato puree and cook 8 minutes more, still stirring. | 2. Stir in Madeira and boil for a frew minutes. Add barley, Tabasco, and 1 litre stock. Bring to boil and simmer 20 minutes to reduce by one-third. | 3. Bring remaining stock to boil in a large saucepan and add the baby onions. Cook 5 minutes, drain, and cool in cold water. Peel the skins off the onions. Blanch the other vegetables (potatoes seperately) for 3 minutes. Lift into a colander to drain well. Season and set aside. | 4. Prehat grill to medium high. Put veg (exept potatoes in 6 X 300ml serving dishes. Spoon in the sauce and top with overlapping potato slices. Brush with butter and grill on a baking sheet for 8-10 minutes until golden and potatoes just start to crisp up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato puree 200 1187.5 280.625 51.5625 6.5625
    madeira wine 1/8 cup 21.36 0.0 4.752 0.12
    pearl barley 2 tablespoons 88.0 19.43 2.4775 0.29
    tabasco sauce 1 dash 21.36 0.0 4.752 0.12
    vegetable stock 3 liters 140.11700000000002 26.0618 6.7256 1.9616
    baby onion 24 unskinned 21.36 0.0 4.752 0.12
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    parsnip 2 cored cut 199.5 47.8534 3.1919999999999997 0.7979999999999999
    celery rib 3 chopped 21.36 0.0 4.752 0.12
    baking potato 2 sliced 21.36 0.0 4.752 0.12
    butter 25 melted 2137.5 98.2125 66.7875 180.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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