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Auberge Cheddar Cheese and Ham Breakfast Buns - Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1953.1644
Energy (kCal)38333.877
Carbohydrates (g)2937.6988
Total fats (g)2097.2556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat an oven to 200°C/400°F/Gas Mark 5. | 2. Grease a 12 hole muffin or bun tray/pan. | 3. Sift the dry ingredients into a large bowl and mix well. Season with salt and pepper - but be careful not to over salt as the stock powder will contain salt. | 4. Stir in the ham and cheese, and chives if using, mix again. | 5. Add the egg, milk and olive oil - mix well - but do NOT over mix - just enough to combine the ingredients together. Adjust the consistency if too dry by adding a little more milk - the mixture should be a soft dropping consistency. | 6. Spoon mixture into the prepared muffin/bun tray/pan and bake in the preheated oven for 20 to 25 minutes, or until the muffins are well risen and golden brown. | 7. Remove from the oven and allow to cool slightly on a wire rack. | 8. Serve whilst warm - delicious if spread with butter or soft cheese! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 300 - - - -
    bouillon granule 1/2 teaspoon 5.694 0.8434 0.2171 0.1806
    paprika 1/2 teaspoon smoked sweet 3.2430000000000003 0.6209 0.1626 0.1482
    english mustard 1 teaspoon - - - -
    ham 150 chopped smoked - - - -
    cheddar cheese 185 g grated 325.6 19.8135 24.8085 16.428
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 250 37210.0 2915.8 1921.5 1994.7
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    salt pepper - - - -
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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