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Roast Asparagus With Garlic and Capers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3523
Energy (kCal)362.5188
Carbohydrates (g)26.0955
Total fats (g)27.6562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F | 2. Bring a large pan of water to the boil. Add the asparagus and boil for 2 minutes until crisp, but beginning to go tender. | 3. Drain and refresh under cold water. Dry on kitchen paper. | 4. Pour the oil into a shallow roasting tin and roll the asparagus in it to coat. | 5. Scatter over the garlic slivers and capers and roast for 8-10 minutes until the asparargus is tinged brown and cooked through - test by inserting a knife in a few spears. | 6. Sprinkle with orange juice, season and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 12 ounces 68.0388 13.1995 7.4843 0.4082
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 sliced - - - -
    caper brine 1 tablespoon rinsed drained - - - -
    orange juice 1/2 55.8 12.895999999999999 0.868 0.248
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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