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Apple and Ginger Pork Burgers (Reduced Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.4092
Energy (kCal)426.1079
Carbohydrates (g)5.3004
Total fats (g)2.3228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and mix well with hands. | 2. Form into four equal sized patties. | 3. Either pan fry in a bit of oil or do as I do and brush them lightly with olive oil and do them on a Foreman grill type machine for about 8 minutes or so until fully cook through. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra pork 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    ginger 1 1/2 1/2 diced 2.4 0.5331 0.0546 0.0225
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    chunky applesauce 4 tablespoons 403.4676 0.0 89.7602 2.2667
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    parsley 1/2 teaspoon dried 0.225 0.0396 0.0186 0.0049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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