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Apple and Ginger Pork Burgers (Reduced Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3228
Energy (kCal)426.1079
Carbohydrates (g)5.3004
Protein (g)90.4092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra pork 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    ginger 1 1/2 1/2 diced 2.4 0.5331 0.0546 0.0225
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    chunky applesauce 4 tablespoons 403.4676 0.0 89.7602 2.2667
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    parsley 1/2 teaspoon dried 0.225 0.0396 0.0186 0.0049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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