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British Beef and Ale Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.5908
Energy (kCal)825.3297
Carbohydrates (g)143.7945
Total fats (g)21.8912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour and seasoning in a shallow bowl. | 2. Coat beef on all sides (if roast is large, cut in 2 or 3 pieces so it fits in crock pot). Toss out remaining flour mixture. | 3. Brown the beef on all sides, remove. | 4. Rough chop onions and garlic and add to the pan, heating until soft. | 5. Place beef, carrots, onions/garlic, ale and beef stock in crock pot and cook on high for 6-8 hours until it falls apart easily. | 6. Remove beef and vegetables from crock pot, reserving liquids. Pull beef into shreds, removing any fat or undesirable pieces. | 7. Melt butter in a large saute pan, and cook the mushrooms. | 8. Remove 3 cups of liquid from the crock pot and wisk in 1/4 cup flour until smooth. Add to saute pan and cook until sauce thickens. Add beefy mushroom soup. Add beef and vegetables. Maintain on low to keep warm. | 9. Prepare puff pastry as directed on the package, baking until risen and golden. | 10. Spoon beef mixture in individuals crocks/bowls and top with a single serving of puff pastry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 -3 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    steak seasoning 1 teaspoon - - - -
    onion 2 120.0 28.02 3.3 0.3
    garlic clove 4 - - - -
    carrot 3/4 cup 39.36 9.1968 0.8928 0.2304
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mushroom 12 ounces sliced 115.6659 23.0992 7.6203 1.6669999999999998
    beef stock 1 pint - - - -
    beefy mushroom soup 10 1/2 ounces 119.0679 14.1691 7.0845 4.7329
    ale 12 ounces 115.6659 29.801 0.0 0.0
    salt pepper - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    pastry dough - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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