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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> UK

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. chop the onion and brown with the mince in a saucepan. add stock cube and cover with water. simmer for 20 minutes. add worcestershire sauce. | 2. meanwhile, chop and peel the potatoes, carrots and swede and place in a pan of boiling water. cook for 20 minutes until tender. | 3. place the mince and onion mixture into a large oven proof dish | 4. drain and mash the carrots, potatoes and swede with the butter. place on top of the mince. | 5. add the grated cheese and score with a fork then bake in oven at 220 degrees for 20 minutes until golden and bubbly. | 6. serve with peas and gravy. | 7. enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500		minced	265200.6015	0.0	52292.1186	6097.3472
onion	1			64.0	14.944	1.76	0.16
swede	1/2			-	-	-	-
carrot	4			209.92	49.0496	4.7616	1.2288
potato	5			-	-	-	-
beef stock cube	1			-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
water	500			0.0	0.0	0.0	0.0
cheddar cheese	50			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.