Hearty Budget British Cottage Pie
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 6113.13 |
| Energy (kCal) | 265658.78 |
| Carbohydrates (g) | 75.15 |
| Protein (g) | 52303.98 |
| Fatty acids, total saturated (g) | 2341.47 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.88 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 32.75 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 138.30 |
| Fiber, total dietary (g) | 19.84 |
| Thiamin (mg) | 118.67 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 206.26 |
| Fatty acids, total saturated 14:1 (g) | 27.20 |
| Aspartic acid (g) | 1.61 |
| Energy (kJ) | 1108058.12 |
| Tyrosine (g) | 0.46 |
| Folic acid (g) | 0.00 |
| Protein (g) | 52303.98 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 15200.61 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 4.53 |
| Copper, Cu (mg) | 163.24 |
| Fatty acids, total saturated 12:0 (g) | 2.26 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 188.13 |
| Glucose (dextrose) (g) | 6.17 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 206.26 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 285504.21 |
| Choline, total (mg) | 147615.60 |
| Vitamin A, RAE (g) | 4276.95 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 49.86 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 480995.82 |
| Threonine (g) | 1.23 |
| Fatty acids, total trans-polyenoic (g) | 49.86 |
| Carotene, alpha (g) | 17802.41 |
| Sodium, Na (mg) | 127585.42 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1538.60 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 6113.13 |
| Vitamin A, IU (IU) | 85571.45 |
| Energy (kcal) | 265658.78 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 34.12 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 21.77 |
| Retinol (g) | 0.17 |
| Leucine (g) | 0.97 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 75.15 |
| Betaine (mg) | 17228.91 |
| Selenium, Se (g) | 47828.17 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 0.64 |
| Phenylalanine (g) | 0.63 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 13.60 |
| Cholesterol (mg) | 124666.94 |
| Fatty acids, total polyunsaturated 15:0 (g) | 24.93 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1856.40 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 251.73 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 158.72 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 502.09 |
| Lysine (g) | 0.75 |
| Fatty acids, total saturated 10:0 (g) | 2.26 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 18.14 |
| Riboflavin (mg) | 281.58 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 2878.67 |
| Tocotrienol, alpha (mg) | 0.11 |
| Cryptoxanthin, beta (g) | 0.51 |
| Valine (g) | 0.68 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 6.82 |
| Histidine (g) | 0.38 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 34.00 |
| Potassium, K (mg) | 777333.95 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 24.00 |
| Iron, Fe (mg) | 4196.86 |
| Folate, total (g) | 29625.17 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.64 |
| Calcium, Ca (mg) | 32599.99 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.53 |
| Folate, food (g) | 29625.17 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 2068.12 |
| Magnesium, Mg (mg) | 54611.90 |
| Ash (g) | 3920.99 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 5.12 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1476.54 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 803.02 |
| Arginine (g) | 1.42 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 9.06 |
| Proline (g) | 0.53 |
| Lutein + zeaxanthin (g) | 1325.28 |
| Sucrose (g) | 19.96 |
| Alanine (g) | 0.89 |
| Tryptophan (g) | 0.20 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 7.32 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 1304.85 |
| Fatty acids, total polyunsaturated 17:0 (g) | 58.93 |
| Fatty acids, total saturated 20:0 (g) | 6.80 |
| Fatty acids, total monounsaturated (g) | 2260.86 |
| Glutamic acid (g) | 3.47 |
| Vitamin C, total ascorbic acid (mg) | 44.25 |
| Vitamin K (phylloquinone) (g) | 2108.39 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 92.93 |
| Methionine (g) | 0.28 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.60 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 42428.11 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 38.53 |
| Fatty acids, total trans (g) | 256.13 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 8185.61 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 29625.17 |
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Cuisine
European >> UK >> UK
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- chop
- add
- cover
- simmer
Middle Stage Processes
- add
- chop
- peel
- cook
Late Stage
- place
- drain
- add
Utensils Used
- saucepan
- pan
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef | 500 | minced | 265200.60 | 0.0 | 52292.11 | 6097.34 | |
| onion | 1 | 64.0 | 14.94 | 1.76 | 0.16 | ||
| swede | 1/2 | - | - | - | - | ||
| carrot | 4 | 209.92 | 49.04 | 4.76 | 1.22 | ||
| potato | 5 | - | - | - | - | ||
| beef stock cube | 1 | - | - | - | - | ||
| worcestershire sauce | 1 | tablespoon | 13.26 | 3.30 | 0.0 | 0.0 | |
| water | 500 | 0.0 | 0.0 | 0.0 | 0.0 | ||
| cheddar cheese | 50 | - | - | - | - | ||
| butter | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.