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Braised Red Cabbage With Apples- Traditional British Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3711
Energy (kCal)541.4441
Carbohydrates (g)112.7361
Total fats (g)8.6834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Method. | 2. First discard the tough outer leaves of the cabbage, cut it into quarters and remove the hard stalk. | 3. Then shred the rest of the cabbage finely, using your sharpest knife | 4. Next, in a fairly large casserole, arrange a layer of shredded cabbage seasoned with salt and pepper, then a layer of chopped onions and apples with a sprinkling of garlic, spices and sugar. | 5. Continue with these alternate layers until all ingredients are used. Now pour in the wine vinegar, lastly add dots of butter on the top. | 6. Put a tight lid on the casserole and let it cook very slowly in the oven for 2-2½ hours, stirring everything around once or twice during the cooking. | 7. . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red cabbage 2 lbs 281.2276 66.8596 12.9728 1.4515
    cooking apple 1 peeled cored chopped - - - -
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    garlic clove 1 - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    cinnamon 1/4 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    butter 1/2 ounce 80.7975 3.7124 2.5246 6.803999999999999
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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