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Mr Falafel's British "Fish n Chips"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.297
Energy (kCal)619.1033
Carbohydrates (g)127.3935
Total fats (g)4.7157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. A couple of hours before you eat (preferably the day before) drain your tofu. | 2. Then place the block of soya matter between a couple of sheets of paper towels. | 3. Now place a good size book on top of that. | 4. What you are doing here is getting the excess moisture out of it so it can soak up the malt vinegar. | 5. Let it squeeze for an hour or so, then place the tofu into a bowl of malt vinegar and place it in the fridge. | 6. You don't really need to cover the tofu with it, but the more the better. | 7. Let it marinade for as long as you can, preferably overnight. | 8. To make the beer better simply mix the equal amounts of flour and beer along with the spices. | 9. Dump a whole bunch of oil into a deep pan or wok until it is about 2 inches deep and heat it up on a nice hot stove burner. | 10. Cooks up your chips and place them in a warm oven. | 11. While it is heating, take the marinated tofu out of the fridge and pat it dry. | 12. Cut it lengthwise into bars about 2 inches wide. | 13. When the oil is real hot, dunk the tofu bars into the batter and toss them in the oil one by one. | 14. Be sure they are thoroughly thoroughly with the batter! | 15. Deep fry them until the batter turns a nice golden brown, and be careful to not let them stick together. | 16. Fish them out and place them on some more paper towels. | 17. Place chips and tofu onto a plate and serve right away! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    beer 1 cup - - - -
    paprika - - - -
    salt pepper 1 pinch - - - -
    tofu 1 thawed firm 40.8233 0.7881 4.896 2.4721
    lot oil - - - -
    malt vinegar - - - -
    potato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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