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British Columbian Blueberry Shake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9857
Energy (kCal)224.418
Carbohydrates (g)45.7119
Total fats (g)2.4835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in blender, starting with liquids, until smooth. | 2. Serve in a pretty glass with a straw, garnished with 2 or 3 fresh blueberries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    vanilla soymilk 1 cup flavored 72.9 9.963 3.888 1.9926
    plain yogurt 1/2 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    ice cube 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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