RecipeDB

Cooking in progress....

British Columbian Blueberry Shake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4835
Energy (kCal)224.418
Carbohydrates (g)45.7119
Protein (g)4.9857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    vanilla soymilk 1 cup flavored 72.9 9.963 3.888 1.9926
    plain yogurt 1/2 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    ice cube 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition