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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Welsh

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Sieve the flour and baking powder and rub in the butter. | 3. Add the spice and sugar, then he egg yolks and a little milk to bind to a farily stiff sponge. | 4. Turn into a shallow, well greased tin or plate - preferably a dish you can serve it in as the base is best left where it is. | 5. Bake for about 20 minutes at 400°F. | 6. Cool an spread with jam (apricot or raspberry). | 7. For the meringue topping, beat the egg whites until stiff, fold in 1 tablespoon caster sugar for each white and beat again in the usual way until shiny. | 8. Pile on top of the base and return to a cooler oven (325 F) to set and until the peaks are tipped with gold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	8	ounces		830.0731	181.7316	13.4944	3.2205
sugar	4	ounces		452.4579	113.1712	0.0	0.0
caster sugar	2 -3	tablespoons		-	-	-	-
butter	4	ounces		646.38	29.6995	20.1965	54.431999999999995
egg yolk	2			109.48	1.2206	5.3924	9.0236
egg white	2 -3			0.0	0.0	0.0	0.0
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
cinnamon	1	teaspoon		-	-	-	-
jam				-	-	-	-
milk				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.