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Traditional Welsh Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2952
Energy (kCal)882.532
Carbohydrates (g)1.3752
Total fats (g)95.559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the flour and margerine until it resembles fine breadcrumbs. | 2. Add the sugar, fruit and egg and mix well until stiff, this is best done by getting your hands in and getting messy. | 3. Roll out dough and cut into approximately 2 " circles about 1/4 " thick. | 4. Lightly butter a griddle pan and heat on a low heat then cook the cakes until lightly brown. Take care as it takes a bit of practice to know when they are cooked in the middle without burning the edges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 1 - - - -
    margarine 1/2 811.0319999999999 1.0152 1.0152 90.804
    caster sugar 1/2 - - - -
    sultana 1/2 - - - -
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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