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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Welsh

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whizz the bread in a food processor to make fine breadcrumbs. | 2. Place in a bowl. | 3. Whizz the onion, parsley and thyme in the processor until finely chopped, then add the cheese andmustard and process until finely chopped. | 4. Spoon the cheese mixture on to the bread crumbs. | 5. Season well with salt and pepper, then add the 1 whole egg and 1 egg yolk (reserving the egg white) and stir well. | 6. Use your hands to form the mixture into 8 to 10 sausages. | 7. Place the egg white in a bowl and whisk with a fork. | 8. Roll the sausages in the egg white, then in flour. | 9. Heat the oil in a pan over medium heat and cook the sausages until brown all over, about 10 to 15 minutes. | 10. To make the sundried tomato gravy; heat the oil in a saucepan over a low heat, then cook the onion until softened. | 11. Add the tomato puree and vegetable stock, bring to the boil, then reduce the heat to low and simmer for 15 minutes. | 12. Season with salt and pepper. | 13. Serve with the sausages and mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bread	275	g	cut	426.25	61.985	30.0025	6.5175
onion	1		peeled cut	64.0	14.944	1.76	0.16
flat leaf parsley	1	tablespoon	chopped	5673.75	0.0	1262.25	31.875
thyme leaf	1	teaspoon		5673.75	0.0	1262.25	31.875
caerphilly cheese	225		grated	5673.75	0.0	1262.25	31.875
dijon mustard	1	teaspoon		5673.75	0.0	1262.25	31.875
egg	2		divided	143.0	0.72	12.56	9.51
flour	8	tablespoons		289.14	63.3027	4.7005	1.1218
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		0.0	0.0	0.0	0.0
onion	1		sliced	64.0	14.944	1.76	0.16
sun tomato puree	2	tablespoons	sun-dried	5673.75	0.0	1262.25	31.875
vegetable stock	500	ml		23.3528	4.3436	1.1209	0.3269

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.