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Juicy Spaghetti Crunch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)561.09
Energy (kCal)2533.7037
Carbohydrates (g)1.1049
Total fats (g)14.2095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti to packet instructions. | 2. Meanwhile halve the tomatoes and add to a bowl with the sweetcorn. | 3. drizzle over the olive oil and vinegar and shake in the herbs and seasoning. | 4. mix the the contents of the bowl with your hands and gently squash the tomatoes. | 5. serve the spaghetti with the sauce mixed in and crush the crispbread and mix it into the spaghetti and sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat spaghetti 100 2521.6667 0.0 561.0 14.1667
    cherry tomato 8 2521.6667 0.0 561.0 14.1667
    sweetcorn 100 canned 2521.6667 0.0 561.0 14.1667
    spicy salad seasoning 1 teaspoon 2521.6667 0.0 561.0 14.1667
    mediteranean seasoning 1 teaspoon 2521.6667 0.0 561.0 14.1667
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    extra virgin olive oil 1 tablespoon 2521.6667 0.0 561.0 14.1667
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    crispbread cracker 1 - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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