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Mrs Falafel's Satay Pate

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1276
Energy (kCal)839.3608
Carbohydrates (g)24.578
Total fats (g)79.7188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Throw all the ingredients into a blender and mix until smooth. | 2. Add a little water if it is too lumpy. | 3. Chill in the fridge for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haricot bean 1 can drained rinsed - - - -
    peanut butter 4 tablespoons 376.96 13.8048 15.3984 31.9616
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    spring onion 1 - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    coconut 1/4 cup desiccated 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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