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Homemade Chocolate Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7576
Energy (kCal)200.792
Carbohydrates (g)10.029
Total fats (g)16.7206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients in a bowl. Smooth or Crunchy peanut butter. Use no added salt/oil variety if possible. | 2. Add water to create desired consistency. | 3. More cocoa for a richer paste - good quality cocoa only! | 4. Too much honey can spoil it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    cocoa powder 1 tablespoon 12.312000000000001 3.1266 1.0584 0.7398
    clear honey 1 teaspoon - - - -
    water 3 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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