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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Welsh

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter in a large saucepan and fry the leeks for 2 minutes before adding the lemon juice and seasoning to taste. | 2. Put the lid on and allow the mixture to sweat gently for about 5 minutes, or until tender. | 3. Add the flour to the mixture and stir in thoroughly before adding the orange zest. Stir to combine, then gradually add the milk, stirring all the while. | 4. Bring the mixture to a boil then reduce to a simmer, allowing it to cook for 5 minutes more. Add the lemon juice and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leek	450		sliced chopped	24430.5	5667.075	600.75	120.15
butter	30			2565.0	117.855	80.145	216.0
orange zest	1		freshly-grated	-	-	-	-
orange juice	6	teaspoons		13.95	3.2239999999999998	0.217	0.062
salt black pepper				-	-	-	-
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	360			53582.4	4198.752	2766.96	2872.368
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.