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Welsh Rarebit (Rabbit)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.4551
Energy (kCal)1353.667
Carbohydrates (g)65.2805
Total fats (g)106.8873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook until the flour is completely incorporated to form a thick, pale roux. Remove from heat and set aside. | 2. In a 2-quart saucepot, bring the ale to a simmer. Whisk in the roux a little at a time until the mixture reaches the consistency of peanut butter; you may not use all of the roux. Whisk in the heavy cream, Worcestershire and dry mustard. | 3. Bring to a simmer again and fold in the cheddar and Stilton cheeses and continue cooking until the mixture is smooth. Remove from heat. | 4. Transfer the mixture to a shallow oven-proof dish or ramekins and place under the broiler until the top is lightly browned. Serve immediately with the toasted baguette slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    ale 1/2 cup 55.3343 14.2567 0.0 0.0
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    cheddar cheese 2 ounces shredded 99.7902 6.0725 7.6033 5.0349
    stilton cheese 3 ounces 75.65 0.0 16.83 0.425
    baguette 1 sliced toasted 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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