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Glamorgan Sausages - Wales

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.7475
Energy (kCal)530.2975
Carbohydrates (g)7.5409
Total fats (g)32.756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together the breadcrumbs, cheese, leek, parsley and mustard. Season to taste. Add 1 whole egg and 1 egg yolk and mix thoroughly. Add enough milk to bind the mixture together. | 2. Divide the mixture into 8 and shape into sausages. | 3. Beat the remaining egg white on a plate with a fork until frothy. Dip the sausages into the egg white, then roll in the flour to coat. | 4. Heat the oil and butter in a frying pan and fry the sausages for 5 - 10 minutes until golden brown. | 5. Makes 8. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 6 ounces 151.3 0.0 33.66 0.85
    caerphilly cheese 4 ounces grated 151.3 0.0 33.66 0.85
    leek 1 chopped - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    mustard powder 1 pinch 151.3 0.0 33.66 0.85
    salt pepper 151.3 0.0 33.66 0.85
    egg 2 separated 143.0 0.72 12.56 9.51
    milk 4 tablespoons 36.6 2.8680000000000003 1.89 1.962
    plain flour 151.3 0.0 33.66 0.85
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    butter 1/2 ounce 80.7975 3.7124 2.5246 6.803999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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