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Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.474
Energy (kCal)2043.8665
Carbohydrates (g)33.7657
Total fats (g)164.4697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and boil spuds like you would for mashed. | 2. Peel and finely chop onion. | 3. Heat oil in a large frying pan and add onion. | 4. Cook for 8-10 minutes. | 5. Peel and mince garlic, add to pan along with lamb. | 6. Cook for 5 minutes stirring often. | 7. Mash spuds with butter and milk. | 8. Season to taste. | 9. Cover the bottom of an casserole dish with half of the mashed potato, then meat then spread or pipe on the remaining spuds. | 10. Grate cheese, dot with butter and bake for 15 minutes at 425* or until the top is well browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    salt pepper - - - -
    onion 1 60.0 14.01 1.65 0.15
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 1 - - - -
    lamb 1 lb cooked 1211.112 0.0 76.5677 97.9322
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    milk 1/4 37.21 2.9158 1.9215 1.9947
    cheese 3 ounces 300.2265 1.9902 18.2007 24.4434

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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