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Polenta with Homemade Tomato-Seafood Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.2482
Energy (kCal)2717.4817
Carbohydrates (g)140.3321
Protein (g)363.4724
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 65 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauce Tomato-Seafood 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    celery 1 minced 16.16 2.9997 0.6969 0.1717
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    italian seasoning 1 tablespoon 252.1667 0.0 56.1 1.4167
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    bouillon cube 1 1/2 cubes fish-flavored 23.651999999999997 3.5035 0.9018 0.7501
    red wine 1 cup - - - -
    tomato 3 cups canned diced 124.2 27.54 6.48 1.08
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    seafood 1 pound mixed frozen 252.1667 0.0 56.1 1.4167
    squid 4 cut 1669.2518 55.8836 282.6842 25.0388
    salt pepper to taste 252.1667 0.0 56.1 1.4167
    polenta 252.1667 0.0 56.1 1.4167
    water 3 cups 0.0 0.0 0.0 0.0
    polenta 1 cup coarse 252.1667 0.0 56.1 1.4167
    baby spinach leaf 1/2 cup 252.1667 0.0 56.1 1.4167
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    mozzarella cheese 1/4 cup shredded - - - -
    garlic salt to taste 252.1667 0.0 56.1 1.4167
    vegetable mix 252.1667 0.0 56.1 1.4167
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 diced - - - -
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    cremini mushroom 10 sliced 252.1667 0.0 56.1 1.4167
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    sea salt pepper to taste 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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