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Classic Welsh Rarebit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4313
Energy (kCal)407.9905
Carbohydrates (g)39.1084
Total fats (g)22.7275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in top of double boiler. | 2. Add flour and dry mustard and mix. | 3. Gradually add milk, stirring until mixture thickens. | 4. Add Worcestershire and cayenne pepper. | 5. Slowly add cheese and stir until melted. | 6. Add beer, stir and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    milk 1 cup 148.84 11.6632 7.686 7.9788
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cheddar cheese 1/2 grated - - - -
    beer 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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