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The Whip Taverns Welsh Rarebit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.4551
Energy (kCal)1353.667
Carbohydrates (g)65.2805
Total fats (g)106.8873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, melt butter over medium heat then whisk in the flour until the mixture forms a thick, pale roux; remove from heat and set aside. | 2. Use a 2 quart saucepan and bring the ale to a simmer; whisk in the roux, a little at a time, until mixture is the consistency of peanut butter (you may not use all of the roux). | 3. Whisk in the heavy cream, Worcestershire sauce, and the dry mustard; return to a simmer and fold in the cheddar and Stilton cheeses. | 4. Continue cooking until the mixture is smooth; remove from heat. | 5. Transfer mixture to a shallow, oven-proof dish or ramekins and place under broiler to lightly brown the top. | 6. Serve with the toasted baguette slices (crostini). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    ale 1/2 cup 55.3343 14.2567 0.0 0.0
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    cheddar cheese 2 ounces shredded 99.7902 6.0725 7.6033 5.0349
    stilton cheese 3 ounces 75.65 0.0 16.83 0.425
    baguette 1 sliced toasted 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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