RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	42.524
Energy (kCal)	605.8049
Carbohydrates (g)	39.9583
Total fats (g)	29.2125
Fatty acids, total saturated 20:0 (g)	0.0173
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3383
Fatty acids, total polyunsaturated 17:1 (g)	0.0221
Fatty acids, total trans-monoenoic (g)	0.1430
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1027
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.1766
Riboflavin (mg)	1.1466
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0096
Fatty acids, total polyunsaturated 24:1 c (g)	0.0010
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.7153
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0008
Proline (g)	0.0014
Fatty acids, total polyunsaturated 18:1 t (g)	0.1325
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0001
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	38.9161
Copper, Cu (mg)	0.6490
Maltose (g)	0.0000
Zinc, Zn (mg)	3.9547
Total lipid (fat) (g)	29.2125
Vitamin K (phylloquinone) (g)	2.1589
Cholesterol (mg)	114.9438
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0029
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2314
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	64.4074
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0125
Vitamin A, IU (IU)	107.9552
Energy (kcal)	605.8049
Fatty acids, total saturated 16:1 undifferentiated (g)	1.4369
Fatty acids, total saturated 14:1 (g)	0.0202
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0001
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0058
Sugars, total (g)	17.0555
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	2.6317
Lutein + zeaxanthin (g)	10.7946
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0067
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0009
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0029
Magnesium, Mg (mg)	58.8443
Fatty acids, total saturated 16:0 (g)	5.6898
Carbohydrate, by difference (g)	39.9583
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0019
Tyrosine (g)	0.0005
Potassium, K (mg)	1472.5784
Fatty acids, total saturated 12:0 (g)	0.0250
Vitamin A, RAE (g)	22.5417
Serine (g)	0.0009
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0004
Fatty acids, total trans-polyenoic 22:4 (g)	0.0192
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0029
Fatty acids, total saturated 22:0 (g)	0.0067
Fatty acids, total saturated 14:0 (g)	0.2256
Histidine (g)	0.0004
Isoleucine (g)	0.0011
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0211
Niacin (mg)	20.9781
Water (g)	1054.5575
Fatty acids, total saturated 8:0 (g)	0.0010
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0259
Carotene, beta (g)	0.0000
Sodium, Na (mg)	2570.2075
Iron, Fe (mg)	3.6476
Energy (kJ)	2537.2262
Ash (g)	10.0878
Caffeine (mg)	0.0000
Glycine (g)	0.0009
Fatty acids, total trans-polyenoic (g)	0.0346
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0096
Fatty acids, total saturated 18:2 undifferentiated (g)	6.2864
Fatty acids, total polyunsaturated (g)	6.8108
Vitamin E (alpha-tocopherol) (mg)	0.4294
Sucrose (g)	2.2560
Vitamin B-6 (mg)	0.8937
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0010
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0014
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0154
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.6502
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0221
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4069
Folate, food (g)	64.4074
Fatty acids, total saturated 20:1 (g)	0.1258
Fatty acids, total monounsaturated (g)	12.2611
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.0291
Fatty acids, total polyunsaturated 16:1 t (g)	0.0106
Fatty acids, total polyunsaturated 17:0 (g)	0.0384
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.3130
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	99.3103
Fatty acids, total polyunsaturated 16:1 c (g)	0.4656
Fatty acids, total saturated (g)	7.8046
Vitamin B-12 (g)	1.1424
Calcium, Ca (mg)	110.3408
Fatty acids, total saturated 10:0 (g)	0.0038
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0013
Glutamic acid (g)	0.0016
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0029
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	20.3946
Leucine (g)	0.0009
Folate, DFE (g)	54.8074
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0346
Fiber, total dietary (g)	0.0117
Tryptophan (g)	0.0001
Threonine (g)	0.0004
Fatty acids, total polyunsaturated 18:1 c (g)	5.2378
Manganese, Mn (mg)	0.0252
Protein (g)	42.5240
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	10.5992
Betaine (mg)	0.0000
Phosphorus, P (mg)	504.9414
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Welsh
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place potatoes and leeks in slow cooker. Sprinkle flour over and toss until well-coated. Add the chicken stock and stir, then add the dill and the chopped bacon. Mix well. Cover and cook on low for 7 to 8 hours or until the potatoes are tender. | 2. In a blender or food processor, puree the soup until creamy (you can puree the whole pot or just some of it if you prefer a chunkier soup). Add salt and pepper to taste (I find a teaspoon or two of salt really helps boost the flavor). | 3. Stir in half and half and cheese (if using), then cover and heat an additional 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled diced	-	-	-	-
purpose flour	3	tablespoons		-	-	-	-
chicken stock	3	cans		388.6057	38.1049	27.2024	12.9535
leek	2		rinsed chopped	-	-	-	-
dill	1	tablespoon	dried	0.2392	0.039	0.0192	0.0062
bacon	6	slices	cooked drained chopped	216.96	1.8144	15.3024	16.2528
half	2/3	cup		-	-	-	-
cheddar cheese	1/2 - 1	cup	shredded	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Slow Cooker Potato-Leek Soup