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Cawl (Welsh Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8041
Energy (kCal)330.649
Carbohydrates (g)21.799
Protein (g)3.0337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 6 - - - -
    water 2 pints - - - -
    potato 1/2 peeled diced - - - -
    swede 1/2 peeled diced - - - -
    onion 1/2 peeled chopped 32.0 7.472 0.88 0.08
    carrot 1/2 peeled diced 26.24 6.1312 0.5952 0.1536
    leek 1/2 sliced 27.145 6.2968 0.6675 0.1335
    savoy cabbage 1/2 - - - -
    bay leaf 2 - - - -
    thyme 2 stems - - - -
    rosemary 1 stem - - - -
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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