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Shrimp Fra Diablo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.1592
Energy (kCal)1094.4059
Carbohydrates (g)52.9709
Total fats (g)57.3208
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet over medium-high heat. Cook and stir shallot and garlic in hot oil until tender, about 5 minutes. Add red pepper flakes; cook and stir to release flavor, about 1 minute. Stir fire-roasted tomatoes and tomato paste into the shallot mixture. Thin the sauce by stirring white wine into the mixture; cook and stir until sauce becomes thick and bubbly, 4 to 5 minutes. | 2. Reduce heat to medium-low. Add shrimp to the tomato mixture; cook and stir until shrimp are pink and cooked through, about 5 minutes. Season with parsley, basil, and black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    shallot 1 minced 115.2 26.88 4.0 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    red pepper flake 1 tablespoon - - - -
    tomato 1 can fire-roasted diced 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    white wine 1/2 cup - - - -
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    basil 1/2 tablespoon 0.3047 0.0351 0.0417 0.0085
    black pepper 1 to taste pinch ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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