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English Cottage Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)275.0843
Energy (kCal)2156.9996
Carbohydrates (g)71.7247
Total fats (g)87.6153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes in boiling salted water. | 2. Preheat oven to 375* Thinly slice onions. | 3. Heat dripping in a fry pan and fry onions until transparent. | 4. Add beef and fry until browned. | 5. Sprinkle in the flour and cook, stirring for 1 minute. | 6. Slowly add stock and bring to a boil stirring constantly. | 7. Add tomatoes with juice, s& p and frozen veg. | 8. Simmer for 5 min. | 9. Spoon cooked mixture into a casserole dish and spread on the mashed spuds. | 10. Bake for 30 min. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    floury potato 2 lbs 201.7333 0.0 44.88 1.1333
    salt pepper 201.7333 0.0 44.88 1.1333
    onion 2 120.0 28.02 3.3 0.3
    beef dripping 1 ounce 252.0315 0.0 0.0 27.9503
    beef 2 lbs minced 1060.8024 0.0 209.1685 24.3894
    flour 3 teaspoons 36.1425 7.9128 0.5876 0.1402
    beef stock 1/2 85.68 9.3366 3.1626 4.0446
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    vegetable green bean 8 ounces 201.7333 0.0 44.88 1.1333
    milk 1/4 37.21 2.9158 1.9215 1.9947
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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