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Traditional Welsh Rarebit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7954
Energy (kCal)360.2414
Carbohydrates (g)10.6214
Total fats (g)28.0221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the grill. Lightly grill the bacon, if used. Slice the tomatoes, if used. Grate the cheese and mix into a stiff paste with the milk in a bowl, stirring in the mustard and pepper. Lightly toast the bread, and spread one side with butter, then generously cover it with the cheese mixture. Put under the hot grill for 1-2 minutes, until the cheese starts to bubble. Top with the bacon, tomato slices, or pickle, and return to the grill for another minute, to heat the topping and brown the cheese. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1 slice 116.76 0.3584 3.5336 11.1132
    tomato 1 40.2099 8.6898 1.9658 0.4468
    cheese 2 ounces 200.15099999999998 1.3268 12.1338 16.2956
    milk 1 teaspoon 3.1008 0.243 0.1601 0.1662
    mustard 1 pinch 0.0197 0.0034 0.0021 0.0003
    pepper - - - -
    pickle 1 tablespoon - - - -
    bread 2 slices - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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