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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Welsh

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Method: | 2. Sift the flour, salt and baking powder into a mixing bowl. | 3. Add the rest of the ingredients and fold everything together with the lightest of touch, until just blended. DO NOT OVER MIX! | 4. Spoon the mixture into the prepared muffin tins, bake in a preheated oven, gas4/180c/350f for 20-30 minutes until golden and firm. | 5. Remove and allow to cool in the tin for 10 minutes. | 6. Transfer onto rack to cool completely. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	250	g		222.5	0.0	49.5	1.25
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
fine sea salt	1	teaspoon		222.5	0.0	49.5	1.25
bacon	175		cooked chopped	7767.9	19.1363	506.4728	613.3522
cheese	100		shredded	47655.0	315.9	2889.0	3879.9
mustard	1	teaspoon	prepared	0.315	0.0545	0.0334	0.0049
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
thyme leaf	1	teaspoon	dried	222.5	0.0	49.5	1.25
egg	2		beaten	143.0	0.72	12.56	9.51
butter	65		melted	5557.5	255.3525	173.6475	468.0
yogurt	125		low-fat	19293.75	2156.0	1607.8125	474.6875

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.