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Poor Man's Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.863
Energy (kCal)232.6747
Carbohydrates (g)27.3803
Total fats (g)11.5561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and slice the potatoes, rutabaga and onions. | 2. Place them in salted water and bring to the boil. | 3. Then add the slices of bacon and add pepper to taste. | 4. Cover and simmer for 1½ to 2 hours. | 5. Drain and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 - - - -
    rutabaga 1/2 lb 83.9147 19.5499 2.4494 0.3629
    onion 1/2 32.0 7.472 0.88 0.08
    bacon 1 116.76 0.3584 3.5336 11.1132
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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