RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	27.4477
Energy (kCal)	609.4849
Carbohydrates (g)	101.7007
Total fats (g)	11.4044
Fatty acids, total saturated 20:0 (g)	0.0009
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2514
Fatty acids, total polyunsaturated 17:1 (g)	0.0034
Fatty acids, total trans-monoenoic (g)	0.0074
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0680
Fatty acids, total saturated 4:0 (g)	0.1841
Fatty acids, total trans (g)	0.0108
Riboflavin (mg)	0.7618
Tocopherol, beta (mg)	0.0028
Lactose (g)	12.3220
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0054
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1541
Tocopherol, delta (mg)	0.0170
Arginine (g)	1.0276
Proline (g)	1.2082
Fatty acids, total polyunsaturated 18:1 t (g)	0.0065
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.6780
Adjusted Protein (g)	0.0000
Cystine (g)	0.2372
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	24.8604
Copper, Cu (mg)	0.6992
Maltose (g)	0.0000
Zinc, Zn (mg)	3.1294
Total lipid (fat) (g)	11.4044
Vitamin K (phylloquinone) (g)	51.3572
Cholesterol (mg)	144.0268
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0102
Menaquinone-4 (g)	2.4400
Phytosterols (mg)	16.7103
Folate, total (g)	122.6177
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0062
Vitamin A, IU (IU)	798.7128
Energy (kcal)	609.4849
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0678
Fatty acids, total saturated 14:1 (g)	0.0020
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4586
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0065
Sugars, total (g)	20.8358
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0610
Vitamin C, total ascorbic acid (mg)	100.8269
Lutein + zeaxanthin (g)	326.8463
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0258
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2404
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	150.2966
Fatty acids, total saturated 16:0 (g)	2.7960
Carbohydrate, by difference (g)	101.7007
Vitamin D (IU)	28.1266
Fructose (g)	2.5983
Fluoride, F (g)	1.5218
Aspartic acid (g)	3.3203
Tyrosine (g)	0.7646
Potassium, K (mg)	2529.0702
Fatty acids, total saturated 12:0 (g)	0.2020
Vitamin A, RAE (g)	176.6311
Serine (g)	1.1011
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9890
Fatty acids, total trans-polyenoic 22:4 (g)	0.0037
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0011
Fatty acids, total saturated 14:0 (g)	0.7752
Histidine (g)	0.4951
Isoleucine (g)	0.9057
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0034
Niacin (mg)	5.5250
Water (g)	718.5617
Fatty acids, total saturated 8:0 (g)	0.1841
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0051
Carotene, beta (g)	149.1044
Sodium, Na (mg)	197.4806
Iron, Fe (mg)	5.0303
Energy (kJ)	2549.8172
Ash (g)	7.7534
Caffeine (mg)	0.0000
Glycine (g)	0.5634
Fatty acids, total trans-polyenoic (g)	0.0034
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0034
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9058
Fatty acids, total polyunsaturated (g)	1.2786
Vitamin E (alpha-tocopherol) (mg)	0.6964
Sucrose (g)	1.8601
Vitamin B-6 (mg)	1.6561
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1830
Vitamin D (D2 + D3) (g)	0.8110
Vitamin D3 (cholecalciferol) (g)	0.8110
Lysine (g)	1.4354
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0065
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	69.3544
Pantothenic acid (mg)	2.8281
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0023
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5781
Folate, food (g)	122.6177
Fatty acids, total saturated 20:1 (g)	0.0077
Fatty acids, total monounsaturated (g)	3.0784
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4340
Fatty acids, total polyunsaturated 16:1 t (g)	0.0009
Fatty acids, total polyunsaturated 17:0 (g)	0.0062
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0283
Choline, total (mg)	198.5263
Fatty acids, total polyunsaturated 16:1 c (g)	0.0561
Fatty acids, total saturated (g)	5.6714
Vitamin B-12 (g)	1.6336
Calcium, Ca (mg)	408.4631
Fatty acids, total saturated 10:0 (g)	0.1892
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0028
Alanine (g)	0.7833
Glutamic acid (g)	4.0839
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0003
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	163.6592
Leucine (g)	1.5146
Folate, DFE (g)	122.6177
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0034
Fiber, total dietary (g)	11.5066
Tryptophan (g)	0.2567
Threonine (g)	0.8146
Fatty acids, total polyunsaturated 18:1 c (g)	0.9605
Manganese, Mn (mg)	0.8616
Protein (g)	27.4477
Cryptoxanthin, beta (g)	2.6423
Fatty acids, total saturated 18:1 undifferentiated (g)	2.9972
Betaine (mg)	2.5662
Phosphorus, P (mg)	604.2829
Tocopherol, gamma (mg)	0.1556

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> Welsh
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Boil the potatoes in lightly salted water. | 2. Drain well and mash them with the milk, a quarter of the butter and the seasoning and spices. | 3. Melt half the remaining butter in a frying pan and sautee’ the onion until soft. | 4. Mix together with the potatoes and cod, then add the onion, hard-boiled egg and parsley. | 5. Turn into a buttered pie dish, roughing up the top with a fork. | 6. Sprinkle with a little milk and dot with the remaining butter. | 7. Bake at 375 degrees for about 30 minutes until golden brown and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1	lb	peeled	349.2665	79.3334	9.2987	0.4082
milk	1	tablespoon		148.84	11.6632	7.686	7.9788
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
cod fish fillet	1		cooked flaked	25.2167	0.0	5.61	0.1417
egg	1	ounce	hard-boiled chopped	40.5398	0.2041	3.5607	2.696
mustard powder	1	pinch		25.2167	0.0	5.61	0.1417
parsley	2	teaspoons	chopped	0.9	0.1582	0.0743	0.0198
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
salt pepper				25.2167	0.0	5.61	0.1417
milk	1			148.84	11.6632	7.686	7.9788

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pastai Ystumllwynarth (Welsh Oystermouth Pie).