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Pastai Ystumllwynarth (Welsh Oystermouth Pie).

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4044
Energy (kCal)609.4849
Carbohydrates (g)101.7007
Protein (g)27.4477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 lb peeled 349.2665 79.3334 9.2987 0.4082
    milk 1 tablespoon 148.84 11.6632 7.686 7.9788
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cod fish fillet 1 cooked flaked 25.2167 0.0 5.61 0.1417
    egg 1 ounce hard-boiled chopped 40.5398 0.2041 3.5607 2.696
    mustard powder 1 pinch 25.2167 0.0 5.61 0.1417
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt pepper 25.2167 0.0 5.61 0.1417
    milk 1 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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