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Welsh Rarebit Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)257.7007
Energy (kCal)2931.0053
Carbohydrates (g)110.3295
Total fats (g)163.2358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°. Bake the bacon on a broiler pan until crisp, 15 minutes. Preheat the broiler. | 2. In a bowl, combine the beef, shallot and parsley; season with salt and pepper. Form into 4 patties. | 3. In a nonstick skillet, heat a drizzle of EVOO over high heat. Add the patties and cook for 3 minutes on each side for medium-rare. | 4. In a large saucepan, melt the butter over medium heat. Whisk in the flour and cook until light brown, 3 minutes. Stir in the Worcestershire sauce, mustard and hot sauce. | 5. Whisk in the stout and cook until thickened, 1 to 2 minutes. Lower the heat and stir in the cheese until smooth. | 6. Arrange the pumpernickel slices on a baking sheet and toast both sides. | 7. Pour the sauce over the toasts; broil until the cheese is bubbly, about 2 minutes. | 8. Place a patty on each of 4 slices, cover each with a handful of watercress, crisscross with 2 bacon slices and top with a slice of tomato; season with salt and pepper. | 9. Cover with the remaining toasts, cheesy side down. Serve with a pile of potato chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 8 slices 934.08 2.8672 28.2688 88.9056
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    shallot 1 chopped 115.2 26.88 4.0 0.16
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    salt pepper - - - -
    extra virgin olive oil - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    stout beer 3/4 - 1 cup - - - -
    cheddar cheese 1 lb shredded 798.3235 48.5798 60.8268 40.2791
    pumpernickel bread 8 slices - - - -
    watercress 1 bunch chopped - - - -
    beefsteak tomato 4 slices - - - -
    salt vinegar potato chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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