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Welsh Rarebit With Broiled Tomatoes and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4842
Energy (kCal)265.6952
Carbohydrates (g)34.8827
Protein (g)20.8936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367
    cheddar cheese 1/2 grated mild - - - -
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    dijon mustard 1/4 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    rosemary 1 pinch dried 0.0573 0.0091 0.0014 0.0026
    tomato 2 ripe cored cut 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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