Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Welsh

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Sprinkle the tomato slices lightly on both sides with salt; arrange them on a wire rack over a tray to drain for 10 minutes and then pat dry with paper towels. | 3. Meanwhile, spread the walnuts in a pie plate or baking pan and toast in the preheated oven for about 8 minutes or until fragrant. | 4. Toss the cheese with the Worcestershire sauce, mustard, cayenne, walnuts and salt to taste. | 5. Arrange one fourth of the tomato slices on half of the bread slices. | 6. Mound one fourth of the cheese mixture on top of the tomatoes and top with the remaining bread slices. | 7. In a large skillet heat the oil or butter over moderately high heat until hot. | 8. Add the sandwiches, turn the heat down to moderately low and cook the sandwiches until golden on both sides, about 3 minutes a side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plum tomato	4		sliced	-	-	-	-
kosher salt				-	-	-	-
walnut	1/4	cup	chopped	481.78	0.0	0.0	54.5
sharp cheddar cheese	6	ounces	grated	697.3975	3.6231	41.2485	57.5268
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
wheat bread	8	slices		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.