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Old Fashioned, Authentic, Hunky Halupki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.3196
Energy (kCal)4347.0661
Carbohydrates (g)93.4023
Total fats (g)275.368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Method: | 2. - Core and boil the cabbage heads. | 3. -- remove outer leaves as they become blanched -- do not over-cook. | 4. -- stack on cookie sheet as they come out of the water - they will continue to soften. | 5. -- cut thick vein from each leaf. | 6. - mix together your meat, drained rice, chopped onion, garlic powder, parsley, salt, black pepper, red pepper flakes, and egg. | 7. -- to sweeten up the meat a bit, I add a good squirt of ketchup (there's only one brand - Heinz) and 1/2 can of tomato soup (you probably don't need this if you use pork - but at least try the ketchup). | 8. - fill your rolls and roll 'em up -- don't roll too tight - you will be able to tuck in the ends by pushing in with your little finger -- if they're rolled to tight, they'll explode in your hand -- or fold over the ends of the leaf when rolling sort of like a round burrito. | 9. -- it doesn't take long to do this -- have fun. | 10. Now for the artistry: | 11. - Line the bottom of your roaster with bacon - roaster should be deep enough to add several layers and hold adequate liquid. | 12. - Top the bacon with a good layer of left-over cabbage leaves -- the ones too small to roll or ripped leaves. | 13. - layer with sauerkraut. | 14. - sprinkle a little caraway seeds. | 15. - layer with thickly sliced onion and chopped garlic. | 16. - add 6-10 bay leaves, depending on the amount. | 17. - layer the halupki - alternating direction of layers. | 18. -- incorporate 2 - 3 inch lengths of kielbasa throughout. | 19. - add remaining tomato soup if used. | 20. - add tomatoes and sauce. | 21. - salt and pepper. | 22. - add cabbage water to cover. | 23. Bake at 350 for one hour then reduce heat to 250 for three more hours. | 24. -- or reduce heat to 175-200 overnight - check to ensure enough liquid - don't dry them out. | 25. Serve with kick-ass mashed potatoes. | 26. - roast as much garlic as you would like in the potatoes. | 27. Cube potatoes and for best results add sea salt and refrigerate for a few hours. | 28. - rinse and drain potatoes, cover with water and lightly boil until soft. | 29. Mash together with butter, canned milk, cheddar/freshly grated Parmesan cheese, sea salt, white pepper, roasted garlic, jarred diced garlic, a little garlic powder, and grape seed oil. | 30. Now that's some good ol' Hunky eatin'! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 lbs ground 2694.3419 0.0 264.2632 173.2271
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    sea salt 1 teaspoon - - - -
    parsley 1 bunch chopped - - - -
    egg 4 286.0 1.44 25.12 19.02
    grain rice 1 cup - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red pepper flake 1/2 - 1 teaspoon crushed - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    ketchup 1/4 cup - - - -
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    sauerkraut 1 quart rinsed - - - -
    onion 2 sliced 44.0 10.274000000000001 1.21 0.11
    cabbage 2 - - - -
    bay leaf 8 -10 - - - -
    garlic clove 6 chopped - - - -
    kielbasa 1 1025.12 17.6901 59.4207 79.8324
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    tomato sauce 1 can - - - -
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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