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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Hungarian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, deep saucepan, heat the olive oil over the high heat. Add in the onion, pork, hot and Hungarian paprika. Stir until browned. It should take about 4 minutes. | 2. Add in the lentils, thyme, tomato paste, sugar, stock. Season to taste. Bring the mixture to a boil. | 3. Lower the heat to very minimal. Cover with lid and cook, for approximately 18 minutes, stirring occasionally. | 4. Uncover and cook for further 25 minutes. Make sure it becomes thick. Remove from the heat, then set aside for about 8 minutes. | 5. Meanwhile, prepare the tomato. By using a sharp knife, cut the tomato in half, then remove the seeds. Slice the flesh into thin strips. | 6. To serve, stir in the yoghurt to the stew. Scatter with tomato. To better fill your stomach, serve with some rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		chopped	128.0	29.888	3.52	0.32
pork	500	g	diced lean	1880.0	0.0	69.55	175.35
hungarian paprika	2	teaspoons	sweet	-	-	-	-
hot paprika	1	teaspoon		-	-	-	-
red lentil	60			41241.6	7269.12	2754.4320000000002	249.984
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
brown sugar	2	teaspoons	soft	13.325	2.5003	0.4171	0.20800000000000002
beef stock	375	ml		271.6114	29.5977	10.0257	12.8217
tomato	1			40.2099	8.6898	1.9658	0.4468
yogurt	2	tablespoons	low fat	18.6812	1.4271	1.0627	0.9953
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.