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Crispy Fish Sausages

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.9107
Energy (kCal)1894.973
Carbohydrates (g)215.0754
Total fats (g)72.7117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. soak bread in water until soft then strain liquid out. | 2. process fish, bread, salt,pepper, parsley, paprika, 1 egg together for a few seconds until mixed together but not minced. | 3. put flour, breadcrumbs, egg in individual shallow plates. | 4. get a small portion of the mixt and roll out into sausages. | 5. roll in flour, then eggs, then breadcrumbs. | 6. heat oil and fry until golden brown. | 7. Garnish with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 1/2 kg deboned cut 1170.0 87.05 68.75 60.8
    bread 2 slices - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    egg 2 divided 143.0 0.72 12.56 9.51
    flour 1 cup 578.28 126.6054 9.401 2.2436
    breadcrumb 1 cup - - - -
    cooking oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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