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Hungarian Szekely Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.6232
Energy (kCal)4288.7702
Carbohydrates (g)100.6717
Total fats (g)355.2304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sear the meats, onions, bell pepper, and garlic in a large deep pan. | 2. Season with salt and pepper. Add caraway seeds. | 3. Stir in rinsed and drained kraut. | 4. Add beef broth. | 5. Reduce heat, cover and simmer for 2 hours, stirring occasionally. Add water if you need to. | 6. 20 minutes before goulash is done, stir in sour cream and paprika. Do not allow the goulash to boil at this point. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauerkraut 2 lbs rinsed drained 172.3653 38.8276 8.2554 1.2701
    cooking oil 1 tablespoon - - - -
    pork 1 1/2 boneless trimmed cut 2558.304 0.0 94.6436 238.6163
    kielbasa 1 1 cut 1025.12 17.6901 59.4207 79.8324
    onion 2 cut 120.0 28.02 3.3 0.3
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    caraway seed 1 1/2 1/2 10.4895 1.5718 0.6228 0.4596
    salt pepper - - - -
    beef broth 16 ounces 31.7514 0.1814 5.1709 0.9979
    hungarian paprika 1/4 cup - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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