RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	355.23
Energy (kCal)	4288.77
Carbohydrates (g)	100.67
Protein (g)	176.62
Fatty acids, total saturated (g)	131.38
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	4.23
Menaquinone-4 (g)	10.35
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	34.77
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.86
Fiber, total dietary (g)	34.96
Thiamin (mg)	4.44
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.14
Fatty acids, total saturated 14:1 (g)	0.23
Aspartic acid (g)	10.22
Energy (kJ)	17933.31
Tyrosine (g)	3.56
Folic acid (g)	0.00
Protein (g)	176.62
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	32.49
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.42
Fatty acids, total saturated 12:0 (g)	1.12
Fatty acids, total saturated 18:2 undifferentiated (g)	24.26
Glucose (dextrose) (g)	7.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	1.14
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.27
Tocopherol, gamma (mg)	0.51
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2425.38
Choline, total (mg)	159.69
Vitamin A, RAE (g)	245.48
Fatty acids, total saturated 6:0 (g)	0.35
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.22
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1546.30
Threonine (g)	4.74
Fatty acids, total trans-polyenoic (g)	0.22
Carotene, alpha (g)	45.61
Sodium, Na (mg)	14030.58
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	5.81
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	355.23
Vitamin A, IU (IU)	1181.37
Energy (kcal)	4288.77
Fatty acids, total saturated 18:3 undifferentiated (g)	2.42
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.94
Retinol (g)	222.33
Leucine (g)	8.38
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	100.67
Betaine (mg)	5.87
Selenium, Se (g)	210.53
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.76
Phenylalanine (g)	4.33
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.79
Cholesterol (mg)	922.78
Fatty acids, total polyunsaturated 15:0 (g)	0.29
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.97
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.50
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	38.82
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	7.29
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.03
Lysine (g)	9.31
Fatty acids, total saturated 10:0 (g)	0.86
Adjusted Protein (g)	0.00
Fluoride, F (g)	198.34
Riboflavin (mg)	2.12
Fatty acids, total saturated 4:0 (g)	0.05
Vitamin B-12 (g)	4.83
Tocotrienol, alpha (mg)	0.15
Cryptoxanthin, beta (g)	2.22
Valine (g)	5.76
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.88
Histidine (g)	3.84
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.11
Potassium, K (mg)	4361.81
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	47.39
Iron, Fe (mg)	27.53
Folate, total (g)	396.73
Campesterol (mg)	0.00
Glycine (g)	6.38
Calcium, Ca (mg)	743.61
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	1.31
Folate, food (g)	396.73
Fatty acids, total saturated 18:1 undifferentiated (g)	107.63
Magnesium, Mg (mg)	276.39
Ash (g)	48.52
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.63
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.76
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	31.96
Arginine (g)	7.27
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	5.52
Lutein + zeaxanthin (g)	2709.39
Sucrose (g)	2.97
Alanine (g)	6.26
Tryptophan (g)	1.29
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.25
Fatty acids, total saturated 16:0 (g)	61.61
Fatty acids, total polyunsaturated 17:0 (g)	0.18
Fatty acids, total saturated 20:0 (g)	0.04
Fatty acids, total monounsaturated (g)	154.63
Glutamic acid (g)	18.09
Vitamin C, total ascorbic acid (mg)	275.16
Vitamin K (phylloquinone) (g)	121.72
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.75
Methionine (g)	2.60
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.70
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	125.18
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.13
Fatty acids, total trans (g)	1.37
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	13.91
Lactose (g)	5.88
Folate, DFE (g)	396.73

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Hungarian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sauerkraut	2	lbs	rinsed drained	172.36	38.82	8.25	1.27
cooking oil	1	tablespoon		-	-	-	-
pork	1 1/2		boneless trimmed cut	2558.30	0.0	94.64	238.61
kielbasa	1	1	cut	1025.12	17.69	59.42	79.83
onion	2		cut	120.0	28.02	3.3	0.3
green bell pepper	1		chopped	29.19	6.39	1.00	0.37
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
caraway seed	1 1/2	1/2		10.48	1.57	0.62	0.45
salt pepper				-	-	-	-
beef broth	16	ounces		31.75	0.18	5.17	0.99
hungarian paprika	1/4	cup		-	-	-	-
cream	3/4	cup	sour	341.55	7.98	4.20	33.37

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hungarian Szekely Goulash

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients