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Garlic Alfredo Tilapia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)367.4369
Energy (kCal)2117.9903
Carbohydrates (g)13.7691
Total fats (g)57.6967
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 425 degrees F (220 degrees C). | 2. Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish. | 3. Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes. | 4. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    creole seasoning 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    alfredo sauce 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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