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Mediterranean Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.4461
Energy (kCal)12384.5015
Carbohydrates (g)91.1045
Total fats (g)1307.2515
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain. Cover with cold water and allow to sit until cool, draining and replacing the cold water as needed. Peel and slice the potatoes thinly. | 2. Preheat an oven to 350 degrees F (175 degrees C). | 3. Grease a casserole dish with the olive oil. Line the casserole dish with an even layer of potato slices; top with a layer of sardine fillets. Scatter the diced tomatoes over the sardines. Sprinkle the garlic, basil, and bread crumbs over the tomatoes. | 4. Bake in the preheated oven until heated through, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 pound 349.2665 79.3334 9.2987 0.4082
    extra virgin olive oil 3 tablespoons 201.7338 0.0 44.8801 1.1333
    sardine 4 cans drained 11770.6267 0.0 0.0 1304.9475
    cherry tomato 1/2 pound diced 201.7338 0.0 44.8801 1.1333
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    bread crumb 2 tablespoons 53.325 9.7173 1.8022 0.7155

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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