RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	55.37
Energy (kCal)	1355.17
Carbohydrates (g)	18.85
Protein (g)	188.57
Fatty acids, total saturated (g)	29.87
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	1.12
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.20
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.04
Fiber, total dietary (g)	4.20
Thiamin (mg)	1.40
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.06
Fatty acids, total saturated 14:1 (g)	0.41
Aspartic acid (g)	0.74
Energy (kJ)	5665.33
Tyrosine (g)	0.35
Folic acid (g)	0.00
Protein (g)	188.57
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.50
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.21
Copper, Cu (mg)	2.64
Fatty acids, total saturated 12:0 (g)	1.26
Fatty acids, total saturated 18:2 undifferentiated (g)	4.98
Glucose (dextrose) (g)	1.64
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.07
Fatty acids, total trans-monoenoic (g)	1.20
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.39
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	911.19
Choline, total (mg)	627.34
Vitamin A, RAE (g)	1047.05
Fatty acids, total saturated 6:0 (g)	0.73
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.27
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1876.18
Threonine (g)	0.36
Fatty acids, total trans-polyenoic (g)	0.28
Carotene, alpha (g)	0.00
Sodium, Na (mg)	711.65
Galactose (g)	0.06
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	0.87
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.29
Total lipid (fat) (g)	55.37
Vitamin A, IU (IU)	8309.05
Energy (kcal)	1355.17
Fatty acids, total saturated 18:3 undifferentiated (g)	0.44
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.96
Retinol (g)	758.00
Leucine (g)	0.65
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	18.85
Betaine (mg)	61.64
Selenium, Se (g)	157.77
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.40
Phenylalanine (g)	0.40
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.54
Cholesterol (mg)	588.93
Fatty acids, total polyunsaturated 15:0 (g)	0.42
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.49
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.65
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	6.70
Vitamin D (IU)	75.60
Fatty acids, total saturated 16:1 undifferentiated (g)	0.94
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.92
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.87
Lysine (g)	0.38
Fatty acids, total saturated 10:0 (g)	1.08
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.48
Riboflavin (mg)	1.80
Fatty acids, total saturated 4:0 (g)	0.87
Vitamin B-12 (g)	9.25
Tocotrienol, alpha (mg)	0.14
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.48
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.13
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.21
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.14
Potassium, K (mg)	2737.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	17.40
Iron, Fe (mg)	15.08
Folate, total (g)	287.28
Campesterol (mg)	0.00
Glycine (g)	0.37
Calcium, Ca (mg)	1300.72
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.10
Folate, food (g)	287.28
Fatty acids, total saturated 18:1 undifferentiated (g)	12.92
Magnesium, Mg (mg)	261.03
Ash (g)	13.66
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.92
Vitamin B-6 (mg)	1.43
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.91
Arginine (g)	0.69
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.13
Proline (g)	0.56
Lutein + zeaxanthin (g)	7322.96
Sucrose (g)	0.83
Alanine (g)	0.35
Tryptophan (g)	0.17
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.46
Fatty acids, total saturated 16:0 (g)	12.67
Fatty acids, total polyunsaturated 17:0 (g)	0.25
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	14.45
Glutamic acid (g)	1.74
Vitamin C, total ascorbic acid (mg)	25.37
Vitamin K (phylloquinone) (g)	294.90
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.04
Methionine (g)	0.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.34
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3463.10
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.22
Fatty acids, total trans (g)	1.48
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.57
Lactose (g)	3.50
Folate, DFE (g)	287.28

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/2	cup		85.5	3.92	2.67	7.2
white onion	1/2		sliced	32.0	7.47	0.88	0.08
garlic	2	cloves	minced divided	8.94	1.98	0.38	0.03
salmon steak	2			806.93	0.0	179.52	4.53
semi white wine	1	cup		806.93	0.0	179.52	4.53
heavy whipping cream	1	cup		408.0	3.28	3.40	43.29
butter	1	tablespoon		85.5	3.92	2.67	7.2
spinach	2	cups	chopped	13.8	2.17	1.71	0.23

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Salmon Florentine

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients