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Hungarian Split Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2405
Energy (kCal)599.34
Carbohydrates (g)103.8622
Total fats (g)18.7208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and drain yellow peas and place in soup pot with 3 quarts of cold water. | 2. Add ham or pork butt, along with vegetables and spices and optional barley. | 3. Bring water to a boil, turn down heat and slowly cook until all veggies and peas are soft. | 4. Taste for seasoning, and now add required salt. (Ham and pork butt are salty, do not add salt at the beginning of cooking). | 5. Cooking will take about an hour and a half. | 6. If the soup is not as thick as you like it, cook it a little longer. The soup should be quite thick. | 7. Serve in a large bowl with a slice of ham or pork butt in each serving. | 8. Add some crusty bread and a brisk light salad for a satisfying meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 1 lb split 0.89 0.0 0.198 0.005
    ham shank 1 smoked 0.89 0.0 0.198 0.005
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 4 sliced 100.04 23.3752 2.2692 0.5856
    celery rib 3 diced 0.89 0.0 0.198 0.005
    parsley root 1 diced 0.89 0.0 0.198 0.005
    flat leaf parsley 1/4 cup chopped 0.89 0.0 0.198 0.005
    parsnip 1 diced 99.75 23.9267 1.5959999999999999 0.39899999999999997
    bay leaf 1 - - - -
    clove 2 11.508 2.7523 0.2507 0.546
    peppercorn 6 151.15200000000002 0.938 0.3216 16.4552
    water 3 quarts - - - -
    pearl barley 1/4 cup 176.0 38.86 4.955 0.58

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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