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Rachael Ray's Hungarian Sausage and Lentil Stoup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.2279
Energy (kCal)1301.7014
Carbohydrates (g)90.4162
Total fats (g)21.5207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized pot, simmer lentils in chicken stock. | 2. In a second pot, sauté sausage in olive oil. | 3. Add garlic, onions and mushrooms to the sausage. Cook a few minutes, stirring occasionally. | 4. Add carrots, lentils, potato, salt and pepper, bay leaf, paprika (or substitute mixture) and rosemary to sausage pot. Don't worry about the woody rosemary stems - the leaves will fall off as it cooks. | 5. Add tomatoes to sausage pot. Bring to a good rolling boil and boil for 15 minutes. | 6. Combine the two pots. | 7. Wilt the greens in and remove the rosemary stems. Let sit 5 minutes off the heat before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 605.2014 0.0 134.6403 3.4
    hot italian sausage 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    garlic clove 3 chopped 605.2014 0.0 134.6403 3.4
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    portabella mushroom 2 chopped - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    potato 1 peeled chopped - - - -
    salt pepper 605.2014 0.0 134.6403 3.4
    bay leaf 1 - - - -
    paprika cumin cayenne pepper 2 teaspoons smoked sweet 605.2014 0.0 134.6403 3.4
    rosemary 3 sprigs - - - -
    fire tomato 1 can chopped fire-roasted diced 605.2014 0.0 134.6403 3.4
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    spinach 1 box thawed drained frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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